Help yourself : a guide to gut health for people who love delicious food / Lindsay Maitland Hunt ; photography by Linda Pugliese.
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true Avon Free Public Library - Adult Department 641.5635 HUNT
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true Berlin-Peck Memorial Library - Non Fiction 641.563 HUNT
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true Bristol, Main Library - Non Fiction 641.5635 HUNT
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true Bristol, Manross Branch - Non Fiction 641.5635 HUNT
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true Canton Public Library - Adult Department 641.5635 HUNT
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true Cheshire Public Library - Adult Department Lower Level COOKING 641.5635 HUNT
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true Enfield, Main Library - Adult Department 641.5635 HUN
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true Glastonbury, Welles-Turner Memorial Library - Adult Department 641.5635 HUNT
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true Manchester, Main Library - Non Fiction 641.5635 HUNT
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true Manchester, Whiton Branch - Non Fiction 641.5635 HUNT
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true New Britain, Main Library - Non Fiction 641.5635 HUN
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true Newington, Lucy Robbins Welles Library - Adult Department 641.5635 HUNT
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true Plainville Public Library - Non Fiction 641.5635 HUN
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true Portland Public Library - Adult Department 641.5635 HUN
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false Simsbury Public Library - Non Fiction 641.5635 HUNT
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true Southington Library - Adult 641.5635 HUNT
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true Wethersfield Public Library - Non Fiction 641.5638 HUNT
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true Windsor, Main Library - Adult Department COOKBOOKS 641.5635 HU
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Details
- Description
- 367 pages : color illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (page 356) and index.
- Contents
- Intro -- Gut microbiota -- Eat good feel good -- The recipes.
- Summary
- "More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"-- Provided by publisher.
- Subject
- Cooking -- Health aspects.
- Low-calorie diet -- Recipes.
- Nutrition.
- Health.
- COOKING / General.
- Cooking.
- Health.
- Low-calorie diet.
- Nutrition.
- Genre/Form
- Cookbooks.
- Cookbooks.
- Recipes.
- Other Form:
- Online version: Hunt, Lindsay Maitland, Help yourself Boston : Houghton Mifflin Harcourt, 2020. 9780358008385 (DLC) 2019045852
- ISBN
- 9780358008392 (hardback)
- 0358008395 (hardcover)