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The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being / Rebekkah LaDyne, MS, SEP.

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材料类型
电子图书
作者
LaDyne, Rebekkah,
出版资料
[United States] : New Harbinger Publications, 2020.
出版资料
Made available through hoopla.

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载体形态
1 online resource
text file rda
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Digital content provided by hoopla.
摘要
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm. Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's why you need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin? This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR) program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel, which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system.
系统细节
Mode of access: World Wide Web.
主题
Stress management.
Mind and body -- Popular works.
Electronic books.
附加题名
hoopla (Digital media service)
国际标准书号
9781684034291 (electronic book)
1684034299 (electronic book)
音乐号
MWT12574877