Plant over processed : 75 simple & delicious plant-based recipes for nourishing your body and eating from the earth / Andrea Hannemann ; photography by Petrina Tinslay

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Material Type
Book
Author
Hannemann, Andrea,
Publication Info.
New York : Dey St. an imprint of William Morrow, [2020]
Publication Info.
©2020

Details

Edition
First edition.
Description
263 pages : color illustrations ; 24 cm
Note
Includes index.
Contents
Introduction: My plant-based path--and yours! -- The power of plants -- The 30-day plant over processed challenge -- Eat the rainbow: plant-based recipes. Smoothies and smoothie bowls ; Plant-based breakfasts and hot drinks ; Earth bowls and salads ; Plant-based lunches and dinners ; Soups, stews, and curries ; Sides, dips, and sauces ; Plant over processed snacks ; Earthy desserts -- A whole new way of eating and living.
Summary
"Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy's mantra, "plant over processed," embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn't always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body"--from publisher website.
Subject
Vegetarian cooking.
Vegan cooking.
Cooking (Natural foods)
Cooking (Natural foods)
Vegan cooking.
Vegetarian cooking.
Genre/Form
Cookbooks.
Cookbooks.
Recipes.
Added Author
Tinslay, Petrina,
ISBN
9780062986511 (hardcover)
0062986511 (hardcover)