De-stress: Meditation and Movement for Stress Management / with Desk Yogi
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更多细节
- 播放时间
- 00h:36m:20s
- 载体形态
- data file rda
- 附注
- 5/10/201912:00:00AM
- 摘要
- Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.
- Cast
- Presenter: Desk Yogi
- 摘要
- Stress is toxic. Finding healthy ways to eliminate stress-to de-stress-is critical to a happy, healthy life. This course introduces a series of guided meditation and movement exercises that allow your body and mind to relax and refocus. Instructors from Desk Yogi leads you through grounding techniques to clear your mind while you're seated at your desk. Practice the ancient art of Qi Gong, discover how to center yourself with your breath, and relieve pain and fatigue with stretching and massage. Plus, learn how to use acupressure to reduce stress and feel more balanced. Note: This course was created and produced by Desk Yogi.
- 系统细节
- Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
- 其它责任者
- linkedin.com (Firm)