Yoga for a healthy mind and body.
Позиции
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Дополнительная Информация
- Описание
- 1 online resource (12 video files (approximately 360 min.)) : sound, color.
- digital rda
- video file rda
- Серия
- Great courses. Better Living. Health & wellness
- Great courses (DVD). Better living.
- Содержание
- Episode 1 Western Yoga Episode 2 Yoga Begins with the Breath Episode 3 Yoga and Pain Relief Episode 4 Yoga for a Healthy Heart Episode 5 Yoga and Addictive Behavior Episode 6 Yoga for Depression and Anxiety Episode 7 Iyengar Yoga Episode 8 Power Yoga Episode 9 Yin Yoga Episode 10 Anusara Yoga Episode 11 Forrest Yoga Episode 12 Everyday Yoga.
- Доступ
- Digital content provided by hoopla.
- Performer
- Lecturer: Heidi E. Sormaz, certified Yoga instructor.
- Summary
- Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice.
- Аудитория
- Rated TVPG.
- System Details
- Mode of access: World Wide Web.
- Тема
- Yoga -- Therapeutic use.
- Yoga.
- Дополнительный автор
- hoopla digital.
- Music No.
- MWT11899964