F*ck anxiety. 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self / Lauren Douglas.
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Więcej szczegółów
- Adres wydawniczy
- [United States] : Andrews McMeel, 2022.
- Made available through hoopla.
- Opis fizyczny
- 1 online resource
- text txt rdacontent
- computer c rdamedia
- online resource cr rdacarrier
- text file rda
- Wariant tytułu
- hoopla (Digital media service)
- Uwagi
- Digital content provided by hoopla.
- A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.
- Mode of access: World Wide Web.
- Temat
- Motivational & Inspirational.
- Inspiration & Personal Growth.
- Anxieties & Phobias.
- Electronic books.
- ISBN
- 9781524878283 (electronic book)
- 1524878286 (electronic book)
- Nr muz.
- MWT14916472